Nutrition And Healthy Eating

Nutrition.gov is powered by USDA Science and offers credible information to help you make healthful eating choices.

Online Tools Calculate your body mass index (BMI), plan menus, learn about food labels, play nutrition games and test your knowledge!

Download and print these charts which show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the United States.

What knowledge and behaviors do U.S. adults have about nutrition and food safety? Read this report from the Food and Drug Administration for key findings. Healthy Eating As You Age: Know Your …

Explore reliable resources on food, nutrition, physical activity, and food safety to help you build healthy habits.

Nutrition.gov is a USDA-sponsored website that offers credible information to help you make healthful eating choices.

Learn how to maintain a healthy weight, how to lose weight naturally with a healthy diet, and how to establish a positive body image.

Nutrition.gov serves as a gateway to reliable information on nutrition, healthy eating, physical activity, and food safety for consumers.

Adults Find information on healthy eating for men, women, and adults. Visit the Basic Nutrition page for more resources and tools for healthy eating habits.

Browse common nutrition questions answered by Nutrition.gov's Registered Dietitians. Looking for other information on healthy eating? Ask your questions here.