How Stress Affects Your Health

Aug 10, 2023 · Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to …

Stress is a normal reaction to everyday pressures, but can become unhealthy when it upsets your day-to-day functioning. Stress involves changes affecting nearly every system of the body, influencing how …

Nov 1, 2018 · Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems.

Nov 18, 2023 · Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well. But many challenges daily, such as …

Nov 18, 2023 · Avoid using alcohol or drugs to manage stress. Stress won't disappear from your life. And stress management needs to be ongoing. But by paying attention to what causes your stress and …

Aug 1, 2023 · Your body's stress reaction was meant to protect you. But when it's always on alert, your health can pay the price.

Jan 1, 2013 · Stress can be brief, situational, and a positive force motivating performance, but if experienced over an extended period of time it can become chronic stress, which negatively impacts …

Oct 26, 2023 · Stress management offers a range of ways to help you better deal with stress and difficulty, also called adversity, in your life. Managing stress can help you lead a more balanced, …

Nov 1, 2019 · When stress becomes unmanageable, try evidence-based tools to tackle it in healthy ways, including social support, good nutrition, relaxation techniques, meditation, and exercise.

Aug 3, 2023 · Stress relievers can help restore calm to your chaotic life. When stress gets out of control, try these tips for quick relief.