
Too Much Vitamin C
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Feb 20, 2025 · Vitamin C is an essential nutrient, but you can get too much of it. If you're an adult, limit yourself to no more than 2,000 milligrams (mg) of vitamin C a day. The recommended …
Aug 14, 2025 · Vitamin C is an essential nutrient found in foods and available as a supplement you take by mouth. Learn about its potential benefits and the causes of vitamin C deficiency.
Apr 25, 2022 · Find out the daily value of vitamin C, along with possible side effects of excessive vitamin C intake. ConsumerLab explores the topic of proper vitamin C supplement usage, and …
May 10, 2025 · La vitamina C es un nutriente esencial, pero es posible consumirla en exceso. Si eres adulto, limítate a no más de 2000 miligramos (mg) de vitamina C al día. El límite máximo …
Oct 8, 2022 · Nutrition and healthy eating Can vitamin C improve your mood? The link between vitamin C and mood might seem surprising, but people who have vitamin C deficiency often …
Aug 13, 2025 · Vitamin B-12 is a vitamin the body uses to make and support healthy nerve cells. It's also used to make healthy red blood cells and the genetic material inside cells called DNA. …